Best Vitamins For Teen Boys (Top Teenage Multivitamins)

Dietary supplements can’t replace a balanced diet for teenagers. A multivitamin, however, is a great option if your son’s diet isn’t the best and you think supplements can make up for some of the nutritional deficiencies.

Minerals and vitamins are essential to the daily functioning of our bodies. Vitamins A, B, C, D, E, and K are among the most important vitamins for teens. Also essential are minerals such as calcium, iron, zinc, and magnesium.

In this article, we’ll explain which vitamins your teenage son needs, explore the best vitamins for teen boys, as well as the best multivitamins for teenage growth.

For teen girls, you can read Best Vitamins For Teen Girls.

Short on time? Go straight to our Top 3 Best Vitamins For Teen Boys.

What Is A Good Multivitamin For A Teenage Boy?

It’s important to look at your teen’s diet before choosing which multivitamin to buy.

Before purchasing nutritional supplements, you should consult your doctor about any possible vitamin deficiency your son may have. The most commonly deficient nutrients in adolescents are calcium, iron, zinc, and vitamin D. Depending on your child’s needs, your doctor will advise you on which essential nutrients he may need.

If your teenager is deficient in a particular vitamin or mineral, you might want to supplement with that instead of a multivitamin.

You should look for a multivitamin that contains the correct recommended dietary allowance (RDA) that your son needs to supplement his balanced diet.

After you have established that daily multivitamins are required for healthy growth, it is time to conduct your research.

Look at the label of several multivitamins for teens and note the RDA of each vitamin.

Below is a comparison table of some of the best multivitamins for teens.

Multivitamins are not all created equal, so we need to compare on the basis of their vitamin blends, quantities, as well as quality (organic or synthetic.)

Best Vitamins For Teen Boys (Top Teenage Multivitamins)

Best Multivitamins For Teenage Growth

Codeage Teen Multivitamin is designed specifically for teens aged 12 to 18 and offers 25+ daily vitamins and minerals.

This advanced teenagers formula contains essential vitamins and minerals as well as probiotics and enzymes.

The purpose of fermented supplements is to increase the bioavailability of nutrients. In fermented vitamins, you can also find probiotics, enzymes, vitamins, and antioxidants.

Teen boys need Vitamin D as it helps absorb calcium which is important for strong bones. As boys grow fast, they need to ensure peak bone mass.

Vitamin B6 helps metabolize amino acids from proteins, helping to build muscle tissue in growing teens.

Vitamin A is essential for sexual development and growth in adolescents.

B12 is important in protecting your teen from neurological changes including poor memory and depression.

Vitamins	RDA	Codeage
A	700mcg	750 mcg
B1 Thiamin	1mg	1.3 mg
B2 Riboflavin	1mg	1.5 mg
B3 Niacin	14 mg	12 mg
B5 Pantothenic Acid	5 mg	5 mg
B6 Pyridoxine	1.2 mg	1.3 mg
B7 Biotin	25 mcg	150 mcg
B9 Folate/Folic Acid	400 mcg	680 mcg
B12 Cobalamin	2.4 mcg	2 mcg
C	65 mg	80 mg
D3	15 mcg	25 mcg
E	15 mg	20 mg
K2	75 mcg	75 mcg
Minerals
Calcium	1300 mg	110 mg
Chromium	24 mcg	25 mcg
Copper	890 mcg	0.06 mg
Iodine	150 mcg	120 mcg
Iron	15 mg	5 mg
Magnesium	360 mg	95 mg
Manganese	1.6 mg	1.6 mg
Omega 3 Fatty Acids	1.1 g	450 mcg
Phosphorus	1,250 mg	25 mg
Selenium	55 mcg	40 mcg
Zinc	9 mg	5 mg

Pros

• Targeted specifically for teens
• Natural ingredients from organic wholefoods
• Non-GMO
• Vegan
• Contains every essential vitamin and mineral including Omega 3 Fatty Acids
• Probiotics & Enzymes included
• Contains no soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, color additives, binders, or preservatives.

Cons

• Some complaints of stomach pain.
• Expensive compared to other vitamins.

Note: Codeage also makes a Teen Clearface Adolescent Multivitamin pimple supplement which assists in healing your teen’s skin.

Best Organic Multivitamin For Teen Boys

Naturelo is designed to support the nutritional needs of teenagers (12-18 years old).

The whole food multivitamins are made with premium plant-based vitamins and minerals for teens on a vegan diet. It contains vitamin D3 from lichen, vitamin E from sunflower, and calcium and magnesium from marine algae.

Activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals like Selenium and Zinc offer better absorption and bioavailability.

Vitamins	RDA	Naturelo
A	700mcg	675 mcg
B1 Thiamin	1mg	1.2 mg
B2 Riboflavin	1mg	1.3 mg
B3 Niacin	14 mg	12 mg
B5 Pantothenic Acid	5 mg	5 mg
B6 Pyridoxine	1.2 mg	1.7 mg
B7 Biotin	25 mcg	25 mcg
B9 Folate/Folic Acid	400 mcg	300 mcg
B12 Cobalamin	2.4 mcg	2.4 mcg
C	65 mg	75 mg
D3	15 mcg	15 mcg
E	15 mg	12 mg
K2	75 mcg	75 mcg
Minerals
Calcium	1300 mg	105 mg
Chromium	24 mcg	24 mcg
Copper	890 mcg	0.5 mg
Iodine	150 mcg	120 mcg
Iron	15 mg	4 mg
Magnesium	360 mg	105 mg
Manganese	1.6 mg	1.5 mg
Omega 3 Fatty Acids	1.1 g	-
Phosphorus	1,250 mg	50 mg
Selenium	55 mcg	40 mcg
Zinc	9 mg	8 mg

Pros

• Targeted specifically for growing teens
• Real organic whole foods
• Better absorption & bioavailability
• Non-GMO
• Vegan
• Natural Ingredients
• Money-back guarantee
• It contains every essential vitamin and mineral in the correct amounts

Cons

• It contains Maltodextrin – a sweetener with a high Glycemic Index, so it is not suitable for diabetics, if you have celiac disease or if on a ketogenic diet.
• Large capsule difficult to swallow for smaller kids (but can be opened and sprinkled on their meal)
• Some teens complained of headaches
• No Omega 3 Fatty Acids

Best Selling Multivitamin For Teen Boys

The SmartyPants vitamin and mineral pack is complete with 20 essential vitamins and minerals for teenage boys.

These gummy vitamins contain omega 3 DHA from fish oil to support brain health, vitamin D3 for immunity and vitamin B12 to support energy metabolism.

Vitamins are available in tasty fruit flavors in the form of gummies.

Vitamins	RDA	Smarty Pants
A	900mcg	450 mcg
B1 Thiamin	1.2mg	0.12 mg
B2 Riboflavin	1.3mg	0.13 mg
B3 Niacin	16 mg	16 mg
B5 Pantothenic Acid	5 mg	-
B6 Pyridoxine	1.3 mg	2.6 mg
B7 Biotin	25 mcg	25 mcg
B9 Folate/Folic Acid	400 mcg	400 mcg
B12 Cobalamin	2.4 mcg	3.2 mcg
C	75 mg	75 mg
D3	15 mcg	20 mcg
E	15 mg	15 mg
K2	75 mcg	12 mcg
Minerals
Calcium	1300 mg	-
Chromium	35 mcg	17.5 mcg
Copper	890 mcg	-
Iodine	150 mcg	150 mcg
Iron	11 mg	-
Magnesium	410 mg	-
Manganese	2.2 mg	1.1 mg
Omega 3 Fatty Acids	1.6 g	111 mg
Phosphorus	1,250 mg	-
Selenium	55 mcg	27.5 mcg
Zinc	11 mg	11 mg

Pros

• Free of allergens to dairy products (milk), eggs, shellfish, soy, peanuts, wheat, fish, and tree nut allergies.
• Gluten-Free
• Non-GMO
• No Synthetic Colors/Flavors
• Gummy – easy to take

Cons

• Contains added sweeteners
• Missing some vitamins & minerals
• Some teens complained of the fish oil taste

Best Chewable Gummy Multivitamin For Teen Boys

One A Day VitaCraves Gummies have been formulated to address the health concerns of teenage boys. 

The chewable multivitamins are essential for the optimal growth of boys during their teen years and have a tangy fruit flavor.

Vitamins	RDA	One A Day
A	900mcg	750 mcg
B1 Thiamin	1.2mg	-
B2 Riboflavin	1.3mg	-
B3 Niacin	16 mg	16 mg
B5 Pantothenic Acid	5 mg	-
B6 Pyridoxine	1.3 mg	1.3 mg
B7 Biotin	25 mcg	30 mcg
B9 Folate/Folic Acid	400 mcg	330 mcg
B12 Cobalamin	2.4 mcg	2.4 mcg
C	75 mg	75 mg
D3	15 mcg	15 mcg
E	15 mg	13.5 mg
K2	75 mcg	75 mcg
Minerals
Calcium	1300 mg	100 mg
Chromium	35 mcg	-
Copper	890 mcg	-
Iodine	150 mcg	-
Iron	11 mg	-
Magnesium	410 mg	-
Manganese	2.2 mg	-
Omega 3 Fatty Acids	1.6 g	-
Phosphorus	1,250 mg	40 mg
Selenium	55 mcg	-
Zinc	11 mg	-

Pros

• Teen Formula
• Free of corn syrup, artificial sweeteners
• Free of egg allergen, Dairy(Milk) allergen, Soy allergen, Fish/Crustacean shellfish allergen
• Gummies – easy to take
• Teens say they taste good

Cons

• It contains glucose syrup and sugar
• Contains wheat
• Missing many minerals

Best Value Multivitamin For Teen Boys

This dietary supplement is specifically formulated for boys aged 12 to 17, supporting energy production, healthy skin, immune, bone, and overall health.

GNC contains high amounts of calcium and iron, which are two important minerals for athletes. Calcium helps athletes build strong bones, and protects against stress fractures. Iron transports oxygen to muscles.

Most important to focus on for athletes are calcium, iron, zinc, magnesium, the B vitamins, and vitamin D.

Antioxidants such as vitamins C and E, beta-carotene, and selenium are also important.

Sodium, potassium, and chloride are electrolytes essential for hydration, nerve transmission, and muscle contraction.

Zinc helps reduce acne and supports healthy skin.

Vitamins	RDA	GNC
A	900mcg	1500 mcg
B1 Thiamin	1.2mg	4.5 mg
B2 Riboflavin	1.3mg	5.1 mg
B3 Niacin	16 mg	20 mg
B5 Pantothenic Acid	5 mg	10 mg
B6 Pyridoxine	1.3 mg	5 mg
B7 Biotin	25 mcg	300 mcg
B9 Folate/Folic Acid	400 mcg	400 mcg
B12 Cobalamin	2.4 mcg	18 mcg
C	75 mg	120 mg
D3	15 mcg	10 mcg
E	15 mg	20.1 mg
K2	75 mcg	80 mcg
Minerals
Calcium	1300 mg	200 mg
Chromium	35 mcg	120 mcg
Copper	890 mcg	2 mg
Iodine	150 mcg	150 mcg
Iron	11 mg	11 mg
Magnesium	410 mg	50 mg
Manganese	2.2 mg	2 mg
Omega 3 Fatty Acids	1.6 g	-
Phosphorus	1,250 mg	50mg
Selenium	55 mcg	70 mcg
Zinc	11 mg	15 mg

Pros

• Formulated for teen boys
• No gluten, wheat, or dairy
• No artificial flavors
• Zinc is good for teens with acne
• Good multivitamin for active teens and teen athletes

Cons

• Synthetic vs organic supplements (Ascorbic Acid, Cyanocobalamin, Thiamine Mononitrate)
• Contains Soy
• Contains Titanium Oxide
• Some nutritional dietary allowance values are too high for teen boys
• Large pills may be difficult to swallow

Best Multivitamin For Teenage Male Athletes

The Maxi Teen Supreme is specifically formulated for adolescents in the adolescent phase of active growth.

32 vitamins provide essential nutrients that support hair, skin, nails, and organ health.

It contains powerful antioxidants that can help protect the body against free radical damage.

Vitamins	RDA	Maxi Teen
A	900mcg	2400 mcg
B1 Thiamin	1.2mg	10 mg
B2 Riboflavin	1.3mg	10 mg
B3 Niacin	16 mg	100 mg
B5 Pantothenic Acid	5 mg	20 mg
B6 Pyridoxine	1.3 mg	10 mg
B7 Biotin	25 mcg	300 mcg
B9 Folate/Folic Acid	400 mcg	665 mcg
B12 Cobalamin	2.4 mcg	100 mcg
C	75 mg	200 mg
D3	15 mcg	10 mcg
E	15 mg	20mg
K2	75 mcg	-
Minerals
Calcium	1300 mg	125 mg
Chromium	35 mcg	10 mcg
Copper	890 mcg	1 mg
Iodine	150 mcg	-
Iron	11 mg	1.5 mg
Magnesium	410 mg	8 mg
Manganese	2.2 mg	1 mg
Omega 3 Fatty Acids	1.6 g	-
Phosphorus	1,250 mg	-
Selenium	55 mcg	10 mcg
Zinc	11 mg	1.5 mg

Pros

• Formulated for teen boys
• No milk, salt, wheat, fish, or gluten
• No artificial colors or flavors
• Certified Kosher
• It contains a digestive enzyme for enhanced absorption

Cons

• Some nutritional values may be too high for teen boys
• Some reviews say vitamin percentages are not as advertised
• Strong taste

🤓 Suggested read: Best Deodorant For Teen Boys

Best Multivitamin for Teenage Acne

Michael’s Teen Boys Daily Multivitamin is a daily supplement of nutrients and herbs for healthy male bodies.

Supplements contain herbs like pumpkin sees, ginseng, and saw palmetto, that have been traditionally used for male health.

Together with Biotin and Zinc, Vitamin A, Vitamin C, and Vitamin E promote healthy skin.

The B Complex Vitamins work together in the body to regulate energy levels.

Studies and experts agree that consuming vitamin B5 through food or supplements could help treat acne since the vitamin regulates the body’s sebum and oil production.

Additionally, vitamin B5 is essential for the synthesis of Coenzyme A (CoA), which is essential for fat metabolism. As CoA reduces excess oil from the skin’s oil glands, those who lack CoA are more likely to experience breakouts.

Watch how this mom helped clear her son’s acne after trying every other method:

Vitamin A can help with acne by reducing inflammation, cell damage, and redness.

Zinc inhibits the overproduction of keratinocytes and helps to clear acne over time. In addition, it helps prevent blockages within the skin by maintaining the balance of keratin and collagen on the epidermis. Zinc is also a natural DHT-blocker that reduces the amount of sebum produced by the skin.

Other important vitamins are D and E.

Vitamins	RDA	Michael's
A	900mcg	3000 mcg
B1 Thiamin	1.2mg	40 mg
B2 Riboflavin	1.3mg	40 mg
B3 Niacin	16 mg	80 mg
B5 Pantothenic Acid	5 mg	80 mg
B6 Pyridoxine	1.3 mg	40 mg
B7 Biotin	25 mcg	40 mcg
B9 Folate/Folic Acid	400 mcg	125 mcg
B12 Cobalamin	2.4 mcg	500 mcg
C	75 mg	200 mg
D3	15 mcg	10 mcg
E	15 mg	67 mg
K2	75 mcg	-
Minerals
Calcium	1300 mg	24 mg
Chromium	35 mcg	-
Copper	890 mcg	-
Iodine	150 mcg	-
Iron	11 mg	-
Magnesium	410 mg	-
Manganese	2.2 mg	-
Omega 3 Fatty Acids	1.6 g	-
Phosphorus	1,250 mg	-
Selenium	55 mcg	-
Zinc	11 mg	15 mg

Pros

• All-natural products and herbs
• Vegetarian
• No artificial colors or flavors
• Gluten & wheat free
• Sugar-free
• Kosher
• Contains high levels of vitamins boys need if suffering from acne.

Cons

• Strong smell
• Missing many minerals

Top 3 Best Vitamins For Teen Boys

Although you might be tempted to choose a multivitamin that has the highest amount of vitamins and minerals in it, this is not always the best choice.

Certain vitamins can lead to toxicity if taken in too high a dose. These are mainly your fat-soluble vitamins (A, D, E, and K.) These are stored in your liver and fatty tissues, so they are eliminated more slowly, and if you take more than your daily requirement, it could lead to toxicity.

If you take too many water-soluble vitamins (B-Complex and C vitamins), the excess will simply be excreted in the urine.

There is evidence that too much vitamin A can lead to liver damage, brittle nails, and hair loss. Too much zinc can interfere with the immune system, while niacin overdoses can cause rashes and vomiting.

1. Our top pick for the best vitamins for teen boys is Codeage.

Codeage is a natural multivitamin made from organic whole foods.

There is an optimal combination and RDA of the most essential ingredients in this multivitamin.

It’s vegan, Non-GMO, contains no soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, color additives, binders, or preservatives.

It also contains probiotics and digestive enzymes, as well as Omega 3 Fatty Acids.

Codeage is an all-in-one multivitamin that contains every vitamin and mineral your child may need.

2. A very close runner-up is Naturelo.

Naturelo has a perfect RDA score across every vitamin, and only comes second as it does not include Omega 3 Fatty Acids.

However, if you’re already supplementing with another Omega 3, and you’re looking for a multivitamin without it, then Naturelo is your best option.

It is made with organic natural whole foods which offer better absorption and bioavailability.

3. For teen athletes, we recommend Maxi Teen Supreme

Maxi Teen Supreme also offers natural nutrients and covers most vitamins and minerals a teen boy may need.

Along with a healthy diet of healthy fats, proteins, calcium and leafy greens the Maxi Teen supplement has many nutrients your teen may need.

Conclusion Teenage Multivitamins

Consider your teen boy’s diet and supplementation needs before choosing a multivitamin. A healthy diet should provide him with some nutrients (if not most) and, therefore, he might not need an expensive multivitamin with every vitamin and mineral available.

If your doctor has indicated that he may lack a certain nutrient, then you may need to supplement that nutrient only.

The best multivitamin for your teen boy should not have more than 25% of each vitamin or mineral.

In the event that your child has an adverse reaction to a multivitamin, you should immediately discontinue use and consult your doctor.

There is a possibility that your teen is allergic to one of the ingredients. A doctor should be able to identify the culprit based on the ingredients listed.

When possible rather choose a natural organic supplement over synthetic ones.

Watch Dr. Berg explain why synthetic vitamins are not easily absorbed and other things to watch out for in your multivitamins:

What Vitamins Should A Teenage Boy Take Daily?

It is important to know which vitamins and minerals are essential for healthy growth in order to choose the right multivitamin for your teenage son.

Below is a list of essential vitamins and minerals, as well as the recommended daily allowance for teenage boys.

Vit A

A powerful antioxidant, vitamin A has been shown to improve vision, skin health, and tissue repair.

Teenage boys aged 12-18 need 900 micrograms or 3,000 IU per day.

Vit B Complex

Vitamin B complex is a group of water-soluble vitamins.

They aid in the absorption and utilization of other nutrients and in converting them to energy. Vitamin B-complex is essential for nerve and red blood cell function.

For an in-depth breakdown of which B vitamins your teen needs, please read Best Vitamins For Teens – B Complex.

• Vitamin B1 (Thiamin) – Teen boys need 1.2 milligrams of thiamin per day
• Vitamin B2 (Riboflavin) – Teen boys need 1.3 milligrams of riboflavin per day
• Vitamin B3 (Niacin) – Teen boys need 16 milligrams of niacin per day
• Vitamin B5 (Pantothenic Acid) – Teen boys need 5 milligrams of pantothenic acid per day
• Vitamin B6 (Pyridoxine) – Teen boys need 1.3 milligrams of vitamin B-6 per day
• Vitamin B7 (Biotin)  – Teen boys need 25 micrograms of biotin per day
• Vitamin B9 (Folate/Folic Acid) – Teen boys need 400 micrograms of folate per day
• Vitamin B12 (Cobalamin) – Teen boys need 2.4 micrograms of vitamin B12 per day (Note: This vitamin can be harmful to someone with an allergy to cobalt.)

Vit C

This powerful antioxidant improves the body’s overall immune system. Iron is an essential mineral for teenage boys during their teenage years, and it increases iron absorption. Vitamin C promotes tissue growth and repair.

Teen boys need 75 milligrams of Vitamin C daily.

Vit D

A natural form of vitamin D, cholecalciferol or vitamin D3, is produced by the body when it is exposed to sunlight.

Vitamin D3 promotes calcium absorption, which is essential for strong bones and prevents teens from sustaining injuries. Vitamin D3 also strengthens their immune systems.

Teen boys need 15 micrograms (600 IU) of Vitamin D daily.

You might also want to read What Are The Effects Of Vitamin D Deficiency In Kids & Teens?

Vit E

A powerful antioxidant, vitamin E protects cells against free radical damage. Vitamin E is an important daily vitamin for teenage boys’ growth.

Teen boys need 15 milligrams of Vitamin E daily.

Vit K

The production of blood and bone tissue requires vitamin K. Vitamin K assists in the production of proteins that prevent bleeding disorders.

Teen boys need 75 micrograms of Vitamin K daily.

What Minerals Should A Teenage Boy Take Daily?

Calcium

In addition to providing structure to bones, calcium plays a critical role in motor function and nerve transmission. Teenagers need extra calcium during rapid growth because they are constantly making new cells.

For teen athletes, calcium is vitally important to prevent bone injuries.

Teen boys need 1300 milligrams of calcium daily.

Chromium

Minerals such as chromium help prevent insulin resistance, diabetes, and weight gain.

Teen boys need 35 micrograms of chromium daily.

Copper

The body needs copper to make red blood cells, skin, hair, nerves, and bones.

Teen boys need 890 micrograms of copper daily.

Iodine

Iodine, an essential mineral for normal growth and development, helps your cells produce energy and utilize oxygen.

Teen boys need 150 micrograms of iodine daily.

Iron

Iron is vital to the function of the brain and for producing red blood cells.

Teen boys need 11 milligrams of iron daily.

Magnesium

Magnesium is crucial to maintaining healthy energy levels and hormone balance, and it helps to restore normal bone growth.

For a more in-depth look into magnesium, you can read more here.

Teen boys need 410 milligrams of magnesium daily.

Manganese

Teen boys need 2.2 milligrams of manganese daily.

Omega 3 Fatty Acids

DHA (docosahexaenoic acid) is a healthy fat that can improve heart health, reduce depression, and improve memory and mental focus.

Some research suggests that omega-3 supplements may reduce ADHD symptoms. There is a significant improvement in memory, attention, learning, hyperactivity, and impulsivity.

Teen boys need 1.6 grams of Omega 3 daily.

Phosphorus

Phosphorus is a mineral found in your bones. Calcium and phosphorus both play an important role in building strong and healthy bones as well as keeping other parts of the body healthy.

Teen boys need 1250 milligrams of phosphorus daily.

Selenium

In addition to its role in thyroid hormone production, selenium is essential for the proper functioning of cells within the body, so teens need plenty of it.

Teen boys need 55 micrograms of selenium daily.

Zinc

The mineral zinc plays a vital role in cell development, immune function, and blood clotting. Zinc strengthens the body’s immune system and promotes healthy metabolism. Additionally, it has been shown to be highly effective in treating acne, a common problem among teenagers.

Teen boys need 11 milligrams of zinc daily.

Medical Disclaimer

It’s important to note that I’m not a medical professional, so this information shouldn’t be used for advice, treatment, or diagnosis.

It is up to the user to decide what to do with the information on this website.

I have read many articles on the subject and referred to medical sites that have done extensive research on several products. If you would like more information, please feel free to ask.

If you have questions, always consult your healthcare professional.

Supplements taken in excess can have adverse effects.

If you have ever had or currently have any medical condition, speak with your physician before using this product.

In the event of a negative reaction, discontinue use and consult a doctor right away.