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Why Do I Get Pimples On My Buttcheek? (Explained!)

Why Do I Get Pimples On My Buttcheek?

Pimples on your buttcheck (also known as “butt acne”) are mainly caused by inflammation of the hair follicles, called folliculitis. Folliculitis is often caused by a Staphylococcus aureus (staph) bacteria infection leading to pimples that appear as red bumps sometimes filled with pus.

Mild cases of butt pimples can be cared for at home, with natural treatments or home remedies. Benzoyl peroxide wash is a commonly recommended and effective over-the-counter solution.

However, more severe cases that are painful or infected should be treated by a dermatologist or doctor. Your doctor will most likely give you antibacterial ointment to put on your butt or prescribe oral antibiotics to clear the infection.

Is It Normal To Have Pimples On Your Bum?

Pimples on your bum are normal and can occur at any age. However, butt acne is most common during the teenage years. Half of all teenagers will experience this common skin condition. Infected hair follicles often cause pimples on your butt cheek; a condition called folliculitis.

How To Get Rid Of A Pimple On My Butt Cheek

Here are some proven ways to get rid of a pimple or bump on your butt cheek:

Shower Regularly

Showering regularly is one of the most effective ways of getting rid of butt pimples.

This is because showering prevents infections from forming or bacteria from spreading.

Don’t keep your gym clothes on for too long if you’ve just finished a workout session.

Preferably shower immediately after working out.

When you shower, start by washing your hair first so that dirt from your scalp doesn’t settle on your butt cheeks.

In other words, always wash your butt AFTER you’ve rinsed out your conditioner.

🤓 Suggested read: How Often Should A Teenager Shower?

Sit On A Hot & Damp Towel

Sit on a hot, damp towel for about 15 minutes before you shower.

A hot towel will help open up your pores and allow you to drain pus and bacteria from the pimples before you wash.

Why Do I Get Pimples On My Buttcheek

Wash Gym Clothes Regularly

The sweat and grime remain on your yoga pants or running shorts when you work out.

Many people don’t always bother washing their gym clothes after working out.

Washing your workout clothes often will remove the bacteria that can cause and worsen buttcheek pimples.

Soak and Rinse Gym Clothes

Some bacteria may remain in your gym clothes even after washing.

To get rid of bacteria and body oil, mix cold water and white distilled vinegar and soak your gym clothes in the mixture for 15-30 minutes.

Do this before washing your workout clothes and if you aren’t washing your clothes that day, submerge them in the solution for half an hour.

After soaking, rinse the clothes with plain water and let them drip dry.

Note that soaking your workout clothes in this solution will also help remove the odor that builds up during a workout session.

Avoid Polyester In Workout Clothes & Underwear

Most fitness or workout clothing is made of polyester because it is strong, durable, and cheap to produce.

Polyester is also elastic, meaning it will revert to its original state even after a lot of stretching.

However, there are numerous disadvantages of polyester gym clothes.

First, polyester gym clothes have poor breathability as their fibers don’t promote good airflow.

Secondly, polyester’s lack of breathability means it’s poor at absorbing sweat.

This means that the polyester fabric will cling to your body when you sweat and can facilitate bacterial infections.

In other words, polyester can directly contribute to the formation of butt pimples.

Lastly, polyester holds on to odors, not a great feature to have in workout clothes.

So rather consider getting workout clothes made using breathable cotton fabric that won’t hold on to odors.

Your underwear should also be made from 100% cotton.

Wear Looser Clothes & Underwear

Tight clothes are the main reason for developing butt pimples as they cause friction leading to inflammation.

Ensure that your underwear is also loose and made of cotton to avoid sweat buildup.

Avoid Fabric Softeners

The chemicals in fabric softeners can irritate some people’s skin and trigger a breakout of butt pimples.

As a result, there are hypoallergenic versions of many laundry products.

Alternatively, you can ditch fabric softeners altogether to see if your butt pimples or inflamed spots will go away.

The fabric softener below is hypoallergenic, free of perfumes, and clear of dyes:

Hypoallergenic Fabric Softener

Amazon Brand - Presto! Concentrated Fabric Softener, Free & Clear, Hypoallergenic, Free of Perfumes Clear of Dyes, 200 Loads, 80 fl oz

Switch To Unscented Detergent

You might want to try switching to fragrance-free laundry detergent.

In fact, you might want to go so far as to try unscented soap, unscented moisturizers, and unscented powders.

Some people find that switching to unscented detergent can help get rid of butt pimples.

Try it out if the problem persists.

Natural Laundry Detergent for Sensitive Skin

Molly's Suds Laundry Detergent Powder| Natural Laundry Detergent for Sensitive Skin | Stain Fighting (Unscented - 120 Loads)

Avoid Shaving & Waxing

If you are shaving or waxing your butt fuzz, you might be making your butt acne problem worse.

If the hair is not removed correctly, this can lead to ingrown hair that gets trapped and inflamed, leading to folliculitis in the area.

Waxing is safer than shaving because it is less likely to cause ingrown hair.

However, it’s always best to ask a waxing professional to get the job done to ensure the best results.

🤓 Suggested read: How To Teach A Kid To Shave

Change Your Body Wash

Benzoyl peroxide body wash (or a lotion with lactic acid) is one of the most effective options to get rid of annoying butt pimples.

All you need to do is gently apply the body wash on the affected area each time you shower and rinse.

Blocked hair follicles make the bumps worse.

That’s why you need to exfoliate regularly to open them up.

Use a benzoyl peroxide antimicrobial foaming wash like PanOxyl.

The wash destroys the pimple-causing bacteria and unclogs the pores on your butt.

This way, it reduces butt acne and prevents new pimples from developing.

Below is one of the most popular Benzoyl Peroxide washes available:

PanOxyl Acne Foaming Wash

PanOxyl Acne Foaming Wash Benzoyl Peroxide 10% Maximum Strength Antimicrobial, 5.5 Oz

You can apply a lotion with lactic acid which can also be an effective treatment against folliculitis.

Cleanser with Lactic Acid

CLNS - Gentle Clarifying Cleanser with Green Tea Sea Salt & Lactic Acid - Exfoliating & Non-Foaming for Face Body Normal & Acne Prone Skin - Preservative-Free - 8 oz

Get Sun On Your Buttocks

Find a private area and expose your butt to the sun.

The sunlight will help dry the extra oil produced by your butt skin.

Take care not to stay out too long in the sun because the sun can damage your skin.

Try Zinc Cream or Zinc Supplement

Your butt bumps could be caused by zinc deficiency in your blood.

You can treat this condition by using a topical zinc cream or a oral zinc supplement.

You might also want to consider a good vitamin supplement. Find out more about the best vitamins for teens.

Try Butt Lotion

The pores on your butt’s skin are very sensitive to a lack of moisturizing, and pores on dry skin can clog easily.

Plus constant contact with clothing can make your butt acne worse.

You can reduce the dryness of your butt skin by using a butt lotion that will keep the pores open, thereby preventing irritation.

The butt acne cream is specially formulated to remove acne and moisturize your butt:

Butt Acne Clearing Lotion

BellamiLuxx Butt Acne Clearing Lotion, Pure Plants Extracts for Reduce Acne and Pimples, Balance Skin Moisture/Sebum, Keep Buttocks Skin Delicate, and Smooth

Try Dry Brushing

Booty scrubs using a brush with natural fiber bristles is a great way to treat butt acne.

After showering, dry your butt skin and dry brush in circular motions.

This facilitates cell renewal, tightens your butt skin, and increases blood circulation.

Do it at least twice per week.

The body brush below not only cleanses the skin but also massages your butt muscles:

Body Brush For Beautiful Skin

CSM Body Brush For Beautiful Skin - Solid Wood Frame & Boar Hair Exfoliating Brush To Exfoliate & Soften Skin, Improve Circulation, Stop Ingrown Hairs, Reduce Acne and Cellulite

Try A Butt Mask

Masks aren’t just for your face.

A butt mask moisturizes, softens, and cleanses the sensitive skin on your derriere.

This could be the product that solves your butt pimples problems.

Try the detoxifying butt mask below to improve skin texture and skin tone:

Caffeine Beauty Butt Mask

BAWDY Slap It - Caffeine Beauty Butt Mask - Retexturizing + Detoxifying Mask for Your Behind - 2 Sheets, One for Each Cheek - Clean Beauty Mask for Your Butt (2 Sheets - Single Use)

See A Dermatologist

If you have tried several treatments and don’t see any improvement, you should visit a dermatologist.

If you find this embarrassing, remember that doctors have seen it all before!

A dermatologist should treat especially more severe cases of butt acne that are painful or infected.

They might give you antibacterial ointment to put on your butt or prescribe a short course of oral antibiotics to clear the infection.

Pimples On Buttocks Home Remedies

Here are some great butt pimple remedies that you can try out:

Salt Water

Mix water (two cups) and a teaspoon of salt and use a damp cloth to apply it to the pimples gently.

Salt water is a common treatment method for mild skin conditions.

Tea Tree Oil

Tea tree oil can get rid of bacteria thanks to its antimicrobial properties, which can prevent the formation of butt acne.

Mix the oil with your body wash and apply when showering.

Alternatively, you can also apply tea tree oil cream to the affected butt region.


Tumeric can also destroy bacteria, preventing an acne breakout on your butt.

To create a paste, mix turmeric with water and apply it on your butt every day.

Note that your butt skin may temporarily turn yellow.

Vinegar With Acetic Acid

Acetic acid is usually found in apple cider vinegar (or regular household vinegar) and can curb the growth of bacteria.

Add a cup of vinegar to your bathtub to keep your buttocks clear of butt acne.

Salicylic Acid Creams

Salicylic acid encourages the growth of new skin cells.

So it’s fantastic for treating not only the bumps on butts but also pimple scars.

You can add it to your daily butt-care routine.

Garlic Paste

Garlic paste can remove butt acne via two potent bioactive compounds: diallyl disulfide and diallyl sulfide.

To create the paste, mash garlic pods in a mixer and rub it gently on your butt cheeks using your fingers.

Let the paste stay on for approximately 10-15 minutes, then wash off using cold water.

You can do this twice a month.

Lime Juice

Lime juice is ideal for treating acne scars on your butt because lemon juice is a great bleaching agent.

Rub a slice of lemon on your buttocks in a circular motion.

Leave the long juice there for about 15 minutes.

Next, wash the juice off using lukewarm water.

You’ll sometimes feel a burning sensation when trying out this remedy. If this happens, you can wash the juice off using room temperature water.

Eucalyptus Oil

Eucalyptus oil is perfect for people with sweaty and oily butt skin.

The oil lowers the amount of oil produced by your pores by decreasing the size of the sebaceous glands.

You can mix with a few drops of grapeseed oil if you find the smell of eucalyptus oil too strong.

You should see results within a month.

Tulsi Leaves

Tulsi leaves have antimicrobial properties and contain plenty of vitamin K, which is excellent for treating skin conditions like scars and dark spots.

Grind the leaves, mix with water and apply the paste on your butt pimples.

Do this three times a day for the best results.