How Old Do You Have To Be To Drink Monster?

How Old Do You Have To Be To Drink Monster?

You have to be at least 18 years old to drink Monster Energy Drink which contains 160mg of caffeine per 16 fl oz (480mL). Pediatricians advise that children under 12 should avoid caffeine, and those between 12-18 should limit caffeine to no more than 100 milligrams (about two 12 oz cans of cola soft drinks) per day.

Does Monster Have Caffeine?

Like most caffeinated energy drinks, Monster Energy Drink contains caffeine, a natural chemical that stimulates the heart, central nervous system, and muscles. Many people use caffeine to boost energy and mental alertness, but adults and teens should take caffeine in moderation. Some adverse health effects of energy drinks include anxiety, headaches, and high blood pressure.

How Much Caffeine In Monster?

A 16 fl oz (480mL) can of Monster Energy Drink contains 160 mg of caffeine. In comparison, a regular espresso (1oz or 30g of dry ground coffee) contains 64 mg of caffeine and a brewed 8oz (240mL) cup of coffee contains 70–140 mg of caffeine. Red Bull contains 111mg of caffeine per 12 fl oz can (355mL).

Healthy adults can handle up to 400 milligrams of caffeine per day, while teenagers between 12-18 should limit caffeine to no more than 100 milligrams (about two 12 oz cans of cola) per day.

⚡Read more: How Much Caffeine Is Too Much For A Teenager?

Is Caffeine A Drug?

Caffeine is a drug and the most popular psychoactive substance consumed worldwide. Caffeine keeps you awake, improves reaction times, and temporarily increases cognitive function.

Caffeine makes you more alert because it stimulates the heart, muscles, and central nervous system. While caffeine can temporarily boost performance, consuming large amounts of caffeine can be bad for your health, specifically heart health.

Caffeine occurs naturally in the fruit, leaves, and beans of plants like coffee, cola, cocoa, guarana, and tea.

The video below explains how caffeine keeps us awake:

Are Energy Drinks Bad For Teens?

Excessive energy drink consumption can be harmful to teens. In 2011, the American Academy of Pediatrics concluded that energy drinks “are not appropriate for children and adolescents, and should never be consumed.” The caffeine in energy drinks can lead to severe and life-threatening heart problems in kids and teens.

Energy drinks contain high levels of caffeine, sugar, and other additives that can be harmful to teens’ health. Caffeine consumption can cause changes in heart rate, increased blood pressure, anxiety, sleep problems, digestive issues, caffeine withdrawal symptoms, headaches, and dehydration.

Energy Drinks can make teenagers hyperactive and can lead to issues like restlessness or even seizures.

What Harmful Ingredients Are In Monster Energy Drinks?

The harmful ingredients in Monster Energy Drinks are:

• Caffeine
• Taurine
• Sugar
• Niacin
• Guarana
• Ginseng

Guarana is sourced from guarana seeds that naturally contain about four times more caffeine than coffee beans. Too much caffeine in the body can cause health issues such as insomnia, heart palpitations, and cardiac arrest.

Ginseng consumed at high levels may cause hypertension, diarrhea, and disrupted sleep.

Taurine may boost blood pressure and heart rate when combined with caffeine in energy drinks.

The risk of niacin toxicity is low, but it can cause flushing, dizziness, low blood pressure, fatigue, headache, upset stomach, nausea, blurred vision, and liver inflammation.

Monster Energy Drinks are also high in sugar which puts one at risk of insulin resistance, weight gain, and obesity.

Does Monster Stunt Your Growth?

Monster Energy Drink will not slow your growth or lead you to be a shorter adult. However, Monster contains high levels of caffeine, a stimulant that temporarily boosts mental alertness. High caffeine intake is associated with anxiety in teenagers and can lead to headaches, drowsiness, restlessness, anxiety, insomnia, and heart rhythm disturbance.

Is Drinking A Monster In The Morning Bad?

Drinking a Monster in the morning is not advisable, especially for teens. Energy drinks can cause potentially harmful changes in heart function and blood pressure. Drinking energy drinks on an empty stomach can affect your body in a bad way and make the side effects of caffeine worse.

Monster contains high levels of caffeine, sugar, and other additives that can trigger side effects like hyperactivity, anxiety, headaches, and nausea. Also, when you drink a Monster every morning, it can lead to energy drink addiction.

How Many Monsters Can You Drink In A Day?

A 16 fl oz can (480mL) of Monster Energy Drink contains 160 mg of caffeine. Healthy adults can take a caffeine dose of up to 400 mg per day, while teenagers between 12-18 should have no more than 100 mg per day.

• Monster Energy Drink consumption by children under 12 should be avoided.
• Teens aged 12-18 should drink a maximum of one 8-ounce can (240mL) of Monster in a day.
• Adults (18+) should drink a maximum of one 16-ounce can (480mL) of Monster in a day.
• The 24-ounce can (710mL) of Monster should be avoided by Teens and Adults.

What Happens If You Drink 3 Monsters In A Day?

If you drink three Monsters a day, you might experience health problems, including increased blood pressure, irregular heartbeat, and mental health issues. You can also harm your kidneys, liver, brain, and heart. This is because Monster has high caffeine content, high sugar levels, and other additives that are harmful to your health.

How Long Do Monster Energy Drinks Last?

Monster Energy Drinks last between 5-8 hours. 15-45 minutes after drinking a Monster, caffeine levels in the bloodstream peak, and energy levels start to reduce after an hour. It takes about 6 hours to halve the amount of caffeine in your body and approximately 12 hours for the caffeine to be fully removed from the body.

⚡Suggested reading: How Long Do Energy Drinks Last In Your Body?

Does Monster Energy Drink Have Alcohol?

Monster Energy Drink does not contain any alcohol, is non-alcoholic, and has zero alcohol content. Monster contains large amounts of caffeine, sugar, and other additives to provide a stimulant effect. Some people mix Monster with alcoholic drinks to reduce the adverse effects of alcohol. It is not recommended that you drink alcohol with energy drinks.

Do You Have To Be 18 To Buy Energy Drinks?

There is no legal age limit to buy energy drinks in the US because the FDA has not yet decided about the sale of energy drinks to minors. Some energy drinks, like BANG energy, have an 18+ warning label. Some stores require you to be 18 years old or older and might ask for identification.

Do You Need ID To Buy Energy Drinks?

Yes, you might need an ID to purchase an energy drink in some States or stores. Although energy drinks don’t contain alcohol, they have high amounts of caffeine, sugar, and other chemical additives that pose health risks to minors. 

Why Is Monster So Popular?

The Monster Energy Company sells its energy drink products in more than 100 countries to millions of people and is ranked second in the energy drinks industry after Red Bull.

Monster produces 34 different flavors and also offers zero-calorie options.

In addition to high-adrenaline sports-car racing, Monster sponsors professional video-game players, BMX bikers, and rappers like Lil Xan.

The marketing of energy drinks has a large impact on the sales of energy drinks and their popularity.

Energy drink companies typically have large marketing budgets and spend millions of dollars each year to advertise their products.