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How Long Does It Take To Pee After Drinking Water?

If drinking 2 liters of water is the required water intake daily, you might have wondered how long it takes to pee after drinking water. The average time it takes to pee depends on several factors. 

In this article, you’ll read about how long it takes to pee after drinking water, how much you should pee every day, what can make you pee often, and other important things you need to know about this topic.

Let’s dive in.

How Long Does It Take To Pee After Drinking Water

How Long Does It Take To Pee After Drinking Water?

After drinking water, it takes about 5 minutes for your body to absorb it. Excess water mainly leaves your body through urination, as well as feces and sweating. How long it takes to pee after drinking water depends on how much water you drink and how full your bladder is when you drink it. If you have a full urinary bladder peeing after you drink water may take between ten to fifteen minutes. If your bladder is empty, it can take one to two hours, and if you’re dehydrated, it can take nine to ten hours after consuming a glass of water before you feel the need to pee.

When you drink plenty of water, your kidneys work to get all the excess liquid out of your body and into your bladder. The length of time it takes to pee will depend on several factors, like the amount of water already in your body and your kidney function.

A Table That Shows How Long It Takes To Pee After Drinking

AgeAve Bladder Size (Ounces)Time To Fill (Hours)
Infant (0 - 12 months)1 - 21
Toddler(1 - 3 years)3 - 52
Child (4 - 12 year)7 - 142 - 4
Adult16 - 248 - 9 (2 per hour)

How Much Urine Can Your Bladder Hold?

A healthy urinary bladder can hold up to 500ml (about 2 cups) of urine in women and 700 ml in men. However, you can start to feel the need to pee when your bladder has stored between 200ml and 350 ml of urine. 

How Much You Should Pee Every Day?

How Much You Should Pee Every Day

Most people pee between six and eight time per day, with the average being seven times within twenty-four hours. It can also be normal for a healthy person to pee between four and ten times a day if you drink a lot of water. Urinating only once or twice a day probably means that you’re dehydrated and need to drink more.

The volume of urine normal adults pee out will vary from around 250 to 400mls. The urine volume passed each time depends on the time of day (mornings will be more), how much water you’ve drunk, and how full your bladder is.

Why do I pee so much when I drink water?

Your body is very good at regulating how much water is absorbed and released from the body. If you drink plenty of water, your kidneys will get rid of the water that your body does not need.  

If you drink juice, your body needs to store the sugar (glucose) within your muscles and the liver. Your liver needs about four units of water for every unit of mass glycogen it stores. So if you drink a fruit juice that has 20g of sugar, your body will need another 80g of water to store both. This means that you’ll only pee out 100g of the 200g of juice you drank. When you drink plain water, your body can potentially pee it all out if it’s not needed for anything else in the body. 

Why do I pee immediately after drinking water?

If you pee immediately after drinking water, then bladder was probably already full. It can also result from urge incontinence, a feeling or process that occurs when an overactive bladder contracts or spasms at the wrong time. Often, this might cause you to pee or leak urine when you drink a little water even though your bladder is not full.

How long does it take water to reach the bladder?

It can take 9-10 hours for your bladder to produce 2 cups of urine. Your body can absorb water as quickly as five minutes after you have ingested it. You might need to pee in about ten to twenty minutes after drinking water if your bladder is full, and one to two hours if your bladder is empty. Your kidneys constantly produce urine, so your body quickly removes excess liquid through urine.

Does drinking water make you pee faster?

Drinking a lot of water can trigger your body to urinate. A low-sugar liquid can also assist you if you need to urinate quickly for a specific reason (i.e. at a doctor’s office). You may, however, need to drink several sips before you try to pee so that you can get this technique to work. Although drinking alcohol and coffee have a diuretic effect, it is not healthy as it may cause dehydration.

What is the average pee time in seconds?

The average pee time is about twenty-one seconds. Everyone, irrespective of body size, stature, and age, experiences an average pee time of twenty-one seconds, according to studies carried out by researchers at the Georgia Institute of Technology. This is called the “law of urination,” explaining that we all empty our bladders at about the same time.

Watch this video that explains what your urine color says about your health:

What Can Make You Pee More Often?

What Can Make You Pee More Often

Most people typically pee up to about seven times a day if their bladder can hold urine normally until it is convenient to visit the toilet. Needing to pee more than eight times daily can mean that you are ingesting vast amounts of liquid. However, you might also have an underlying health disease.

1. Water Or Liquid Consumption

High water or liquid consumption can make you pee more often.

You might not take in water every time but find out you’re still urinating. Your body does not only get rid of the water you drink; you get about twenty percent to thirty percent of water from the food you eat and other beverages. 

When you ingest food with a high water content, your kidneys can sense it and begin to form urine. This stores up in your bladder and then makes you feel the need to pee. The more food and beverages you consume, the faster your bladder stores pee and the more frequent you will need to pee.

2. Health Conditions

Several health conditions can make you pee more often. The first possible medical condition is an overactive bladder. Being stressed or anxious can lead to an overactive bladder. This is often the most common health condition people experience that causes frequent urination. It is most commonly associated with the need to pee more than eight times daily, waking up during the night to pee more than once, and frequently losing the ability to control the bladder before they can get to the toilet.

Another health issue is diabetes, a condition caused by elevated blood sugar. Diabetes can increase thirst and the need to drink water, causing you to visit the toilet to pee more often.

Thirdly enlarged prostate. This condition can occur in men as early as thirty years old. One of the symptoms accompanying this condition is a slow urinary stream and the inability to completely empty the bladder when they pee.

3. Medication

If you’re on medication, you might find out that you need to pee more often, probably as a side effect of the drug you are taking. For instance, diuretics. The work of a diuretic is to increase urination by increasing the excretion of sodium and water from the body through the kidneys. This is often useful for treating kidney or liver disorders, and you might not experience them any longer when you stop those medications. 

Tricyclic antidepressants may also interfere with your bladder health and its ability to fill up and hold up urine, causing leakage and urinary incontinence, where you’re unable to hold up urine until you reach the toilet.

Also, sneezing can cause urinary incontinence for some people. However, this might be as a result of the antihistamine they take to control different allergies. It is essential to see your doctor if you experience any issues with peeing due to the medications prescribed for you.

4. Caffeine And Alcohol

You might find out that you immediately have to pee after drinking alcohol. Drinking alcohol leads to increased urination, more significant amounts of urine than usual being present in the body, and as a result, more frequent trips to the toilet. A single drink of alcohol can create more urine than the same amount of water.

Two factors combine to cause increased urination when you take alcohol; there is a chemical change in the kidney and an increased amount of fluid in the body from the alcoholic beverages.

Frequent peeing is one of the primary issues caused by alcohol consumption due to the chemical changes that the body undergoes when you ingest alcohol.

While those are short-term effects of alcohol consumption, long-term kidney damage can also occur, which can permanently alter the amount of urine produced by the body and the ability of the body to filter harmful substances.

Avoid drinking alcohol by considering non-alcoholic beer: Can You Buy Non Alcoholic Beer Under 21?

Caffeinated drinks will also increase the rate at which you need to urinate.

Read more about caffeinated drinks: How Old Do You Have To Be To Drink GFuel? & How Old Do You Have To Be To Drink Monster?

5. The Weather

Having to pee more often when the weather is cold, especially in the winter, is normal; it is referred to as ‘cold diuresis.’ Your blood vessels naturally constrict when you expose your body to the cold or go from place to place taking part in cold weather activities. 

The constriction of blood vessels occurs so that your body can direct blood flow to vital organs to maintain warmth. The kidneys are responsible for creating urine to filter out waste from your blood so that proper constriction can occur. 

As a greater volume of blood rushes to your vital organs at a higher rate, your body will need to filter more blood than usual, all due to the cold weather. This process results in you having to pee more often, but don’t worry, it is a perfectly normal process.

6. Pregnancy

You might be wondering, how long does it take to pee after drinking water while pregnant? Frequent urination is part of what you experience when you are pregnant. One of the earliest pregnancy symptoms in women is increased urinary frequency, usually due to the hormones; human chorionic gonadotropin and progesterone.

Another cause of frequent urination in pregnant women is due to the growing uterus placing pressure on the bladder. This tends to reduce in the second semester because the uterus is higher, resulting in less pressure on your bladder. However, you might begin to experience an intense urge to pee again in the third trimester because of the growing size of your fetus, meaning your baby is pressing harder on your bladder.

In addition to increased hormones, the fluid level in your body begins to increase during pregnancy. Your kidneys have to do extra work to flush the excess liquid, increasing the amount of urine your body expels.

How To Make Yourself Pee Fast After Drinking Water

How To Make Yourself Pee Fast After Drinking Water

If, for any reason, you need to make yourself pee fast after drinking water, here are some of the ways you can try.

1. Turn on the Tap: Sit on the toilet, turn on the faucet in your sink, and shut your eyes. Also, try to relax and focus on the sound of the water. Trying to focus can stimulate your body and induce the need to pee. 

2. Bend forward: Apart from turning on the water faucet and focusing on it, you can relax on your toilet seat and bend forward when you are ready to pee; this might stimulate your bladder.

3. Exercise: Try some physical activity to get your bladder stimulated. Physical activity that you can try includes brisk walking around the hallway or a room until you feel the need to pee. 

4. Peppermint oil: Sniff or inhale some peppermint oil. The smell of peppermint oil might urge you to pee. Put a few drops of peppermint oil on a cotton ball and take it along with you to the toilet. While you’re on the toilet seat, relax and sniff the cotton ball. You can also put a few drops of peppermint oil directly into the toilet.

5. Rinse your perineum: The fourth method is to try rinsing your perineum, which is the fleshy area between your anus and your genitals. Try to relax while sitting on the toilet bowl, then rinse your perineum with warm water using a squirt bottle.

6. Subrapubic tap: While sitting on the toilet, you can rapidly tap the area between your navel and pubic bone. The vibration and slight additional pressure could trigger your need to pee.

7. Diuresis effect: Lastly, fill a shallow bowl with very cold water and place your fingertips into the bowl. Hold your fingertips in the bowl until you feel the urge or need to pee. Holding your hand in cold water for a long time can trick your brain into creating the ‘cold diuresis effect’ as explained above.

Drinking A Lot Of Water But Not Peeing

Drinking A Lot Of Water But Not Peeing

There are several reasons you might be drinking a lot of water but not peeing. Let’s look at some of them.

1. Urinary Tract Blockage: Urinary tract blockage can be one of the reasons you are unable to urinate even when you drink lots of water. Obstruction of the urinary tract is a condition that prevents the urine from leaving the kidney and might end up affecting either one kidney or both kidneys, leading to a decrease in urine output. Other symptoms you might experience with urinary tract blockage include nausea, swelling, vomiting, and fever.

2. Burns And Serious Injuries: When you experience a burn, the burn can lead to dehydration, making you urinate less. A septic shock after a surgery or an anaphylactic shock from a very bad allergy can cause less peeing even when you take in a lot of water. 

3. Kidney Disease: Another reason you might be drinking lots of water and still not urinating much is kidney disease. The kidney produces less or more urine, depending on the body’s needs. However, if your kidneys are unable to produce urine even after you have ingested a large quantity of water, this can be an indicator that your kidneys are not functioning properly.

4. Infection: A bladder infection can also result in low urine output. The longer urine stays in the bladder, the greater the risk of developing a bladder infection. The Mayo Clinic advises drinking cranberry juice and water to assist with UTIs. 

5. Dehydration: Dehydration is the most common cause of low urine output, occurring as a result of your body losing more fluid than you take in. Your kidneys do their utmost best to retain fluids instead of passing them to your bladder when this happens, causing less urination.

How To Stop Peeing So Much When Drinking Water

How To Stop Peeing So Much When Drinking Water

If you find out that you pee so much when drinking water and are worried about it, here is what you can do to help yourself;

1. Eliminate Caffeine: Eliminating Caffeine, alcohol, and nicotine can resume overactive bladder symptoms to a large extent because these three make the bladder irritated. Caffeine acts as a diuretic which means it causes you to urinate more often. 

Although doing this might seem hard, you can achieve it by; cutting out the amount of coffee, energy drinks, and teas you drink slowly because they all contain caffeine. Also, try to cut out alcohol and replace it with healthy beverages such as water.

2. Drink Water Wisely: It might seem tricky when you try to control your fluid intake. While you might think cutting back on your liquid will reduce overactive bladder, it can irritate the bladder, resulting in concentrated urine. 

When drinking water, sip it slowly throughout the day instead of drinking gulps of water at once. Also, do not carry a large water bottle with you when exercising, as it may cause you to drink more water. If you realize that you wake up too often to pee at night, try to drink less before you sleep.

3. Add some salt to your water: Adding some sea salt to your water allows your body to replace what’s lost through sweat, urine, and other bodily fluids. This means that you body will also store some of the water you drink to keep your bodily fluids properly balanced.

4. Lifestyle Changes: Try consuming more vegetables and fiber. Fiber helps prevent constipation which will help reduce the pressure on your bladder. Avoid tense situations as they can urge you to pee. When in a tense situation, try breathing exercises to help you ease tension. Also, try maintaining a healthy weight as it helps reduce the pressure on your bladder.

5. Medication: If you take antidiuretics as part of your medication, try taking them during the daytime instead so you can empty your bladder before you sleep.

6. Train your bladder to pee less: Doctor Nicole shares some great tips in the video below on how to pee less.

When To Stop Drinking Water To Avoid Peeing At Night

Drinking water too close to bedtime can lead to peeing at night. Ensure you stop water intake at least two to four hours before bedtime. A study has shown that short fluid intake hours to bedtime will help prevent peeing. Also, try to limit your caffeine and alcohol intake, which are diuretics. 

Is it safe to hold your pee?

Holding your pee now and then is not harmful to your health but can increase the risk of urinary tract infections or other complications.

Is peeing 20 times a day normal?

The typical amount of time to pee is seven to eight times daily for most people. Urinating up to twenty times a day can be as a result of health issues.

Is urinating every hour normal?

An average person should urinate between six and eight times within a twenty-four-hour period, meaning about once in three hours. Experiencing too frequent urination might mean you need to visit a doctor.

When should I worry about frequent urination?

You should worry about frequent urination if there is no apparent cause, such as taking alcohol, caffeine, or any medication. Make an appointment with your doctor if you’re urinating more than usual.

Conclusion

After you drink water, it takes only a little while for your body to absorb it. Unlike food, you can digest water quickly. Excess water leaves your body through feces, sweating, and urination. 

You might need to pee in about ten to twenty minutes after drinking water if your bladder is full, one to two hours if your bladder is empty, and it can take 9-10 hours for your bladder to produce 2 cups of urine.

Several conditions such as medications, alcohol intake, and pregnancy can cause you to pee frequently. If you feel the urge to pee too frequently and more than the average of seven times daily, you should consult your doctor.