Celsius is one of the most popular energy drinks in the United States and globally.
Its increase in popularity over the past few years is mainly due to the claims that it provides health benefits.
In this article, find out if Celsius contains alcohol plus everything you need to know about this popular energy drink.
- Celsius Ingredients
- Celsius & Weight Loss
- Is Celsius an energy drink?
- Is Celsius a pre-workout?
- Does Celsius drink help lose weight?
- Does Celsius burn fat without exercise?
- Can you drink Celsius without working out?
- Do you drink Celsius before or after workout?
- Celsius & Health
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Does Celsius have alcohol?
Celsius does not contain any alcohol meaning it has zero alcohol content. All varieties of Celsius contain the MetaPlus® proprietary blend with natural ingredients like caffeine, green tea extract, guarana, taurine, ginger root extract, and EGCG. Celsius is marketed as a workout supplement, dietary supplement, and energy drink all in one.
Can you mix Celsius with alcohol?
Celsius contains high amounts of caffeine which masks the depressant effects of alcohol. So when you mix an alcoholic beverage with caffeine, then you’ll feel more alert than you otherwise would.
According to research published in the National Library of Medicine, you might end up drinking more and becoming more impaired than you realize, increasing your risk of alcohol-related harm. Mixing caffeine with alcohol is therefore unwise.
Does Celsius have caffeine?
Celsius contains 200mg of caffeine per 12 fl oz (355mL) can. Celsius contains more caffeine than other caffeinated energy drinks like Red Bull and Monster.
Redbull contains 111mg of caffeine per 12 fl oz (355mL) can.
Monster Energy Drink contains 160mg of caffeine per 16 fl oz (500mL).
Caffeine provides an energy boost but should be taken in moderation.
⚡Suggested reading: How Long Do Energy Drinks Last In Your Body?
Does Celsius have creatine?
Celsius does not have creatine, a form of amino acid. However, Celsius BCAA does contain key amino acids like leucine, isoleucine, and valine (Branched-Chain Amino Acids) that help speed up recovery and reduce muscle fatigue, damage, and soreness.
⚡Find out more – “Is creatine safe for teens?“
Read more about the five proven benefits of BCAAs.
What are the ingredients in Celsius?
Celsius contains the following ingredients:
Celsius also contains the following ingredients: Carbonated Filtered Water, Citric Acid, Natural Flavor, Fruit and Vegetable Juice for Color, Sucralose.
The Celsius Supplement Facts label is shown below:
Watch the video below to find out everything you need to know about Celsius:
Celsius & Weight Loss
Is Celsius an energy drink?
Celsius is an energy drink that claims to have health benefits. What sets it apart from other popular energy drinks in the market is that it does not contain unhealthy ingredients. It has low amounts of sodium, no preservatives, no sugar, no high fructose corn syrup, no aspartame, and no artificial flavors or colors.
Note that Celsius contains sucralose (Splenda), an artificial sweetener and zero-calorie sugar substitute 400–700 times sweeter than sugar. Sucralose is said to have little or no effects on blood sugar and insulin levels. Sucralose does not seem to have any significant effects on body weight.
Is Celsius a pre-workout?
Celsius is the ideal pre-workout drink as it contains MetaPlus® proprietary blend with ingredients that can help you improve the intensity and effectiveness of a workout session.
Celsius contains guarana, a natural caffeine source that provides energy as you exercise. A study suggests that caffeine reduces the effects of adenosine, a neurotransmitter responsible for making people feel fatigued. Adenosine levels usually increase throughout the day and make a person feel sleepy.
Celsius contains green tea extract that contains caffeine and another compound called epigallocatechin gallate (EGCG). EGCG is a powerful thermogenic (activates heat production and increases basal metabolic rate) that plays a vital role in burning fat as you engage in intense physical activities.
Celsius also contains taurine, an essential amino acid naturally occurring in our bodies. Taurine can also be taken as a supplement and is found in various energy drinks. It plays a key role in regulating fluid and mineral balance in the body and boosts muscle endurance.
Does Celsius drink help lose weight?
Celsius contains ingredients that can help you shed extra layers of fat.
A single serving of Celsius has high caffeine content, boosting your energy levels and putting you in the mood to exercise.
The energy drink features ECGC, an important element that activates thermogenesis, raising body temperature. A clinical study found that thermogenic beverages can promote weight loss.
Participants’ results included: decreased body fat, increased lean muscle, and cardiorespiratory improvements compared to exercise alone.
Further results included:
- 78% greater fat loss
- 79% greater endurance performance
- 5.5 lbs fat loss
Another crucial ingredient in Celsius that can speed up weight loss is glucuronolactone. When you engage in intense exercise, you produce toxic products which build up and make you feel fatigued. Glucuronolactone significantly reduces these toxic products’ buildup and enables you to work out for a longer period.
The taurine in Celsius also promotes muscle endurance, decreases damage, and increases fat burning rate during exercises.
Does Celsius burn fat without exercise?
In theory, Celsius can burn fat without exercise. Celsius energy drink has a proprietary blend known as MetaPlus® that contains taurine, ginger root extract, EGCG, caffeine, and green tea that improve metabolism and boost fat burning. However, it would be best if you exercised to burn more fat.
Can you drink Celsius without working out?
You can drink Celsius without working out. Contrary to popular opinion, Celsius isn’t just a pre-workout drink. The drink is suitable for anyone who needs to boost their energy levels to improve performance.
Do you drink Celsius before or after workout?
You can consume Celsius before or after a workout, anytime you need an energy boost in the morning, or during lunch hour. Drinking Celsius before a workout is advisable as it provides the extra energy you need to exercise for a longer time and burn more calories.
The Celsius variety pack is the most popular choice:
CELSIUS Variety Pack (Pack of 12)
Celsius & Health
Is Celsius safe to drink?
Celsius is safe to drink as it is vegan, gluten-free, kosher, soy-free, and contains B vitamins. Apart from that, Celsius has NO preservatives, aspartame, sugar, high fructose corn syrup, artificial flavors, or colors and contains extremely low sodium levels.
However, as an energy drink it does contain high amounts of caffeine, which can have adverse affects.
Is Celsius drink bad for you?
Celsius is not bad for you as long as it is consumed in moderation. Celsius contains a high amount of caffeine (200mg of caffeine per 12 fl oz (355mL) can. The American Academy of Child and Adolescent Psychiatry suggests limiting caffeine to 100 mg daily for 12-18-year-olds.
📢 Read more: “How Much Caffeine Is Too Much For A Teenager?”
Is Celsius bad for your heart?
Celsius is a thermogenic drink that increases body temperature, heart rate, and blood pressure and boosts metabolism. However, TOO MUCH caffeine can cause irregular heartbeat and heart palpitations which might feel like your heart is pounding, racing, or beating irregularly. This is a sign that you’ve had too much caffeine and that you should stop.
What banned substance is in CELCIUS?
The National Collegiate Athletic Association (NCAA) lists stimulants and other nutritional supplements that aren’t regulated, which includes guarana, as a banned substance. Therefore, consuming caffeinated drinks like Celsius, may result in positive drug tests for performance-enhancing drugs.
Can Celsius cause acne?
Celsius doesn’t cause or worsen acne. Some ingredients that can cause or worsen acne include sugar and gluten. Such elements are absent in Celsius.
Is Celsius healthier than Monster?
Celsius is healthier than Monster. Monster energy drink contains ingredients like preservatives, sugar, and color additives which can be detrimental to your health. Celsius doesn’t have any of these harmful ingredients.
How many Celsius can you drink in a day?
Adults should not consume more than two Celsius (maximum 400mg per day) drinks per day. Teenagers (12-18 years old) should not drink more than half a Celsius (maximum 100mg per day). A 12 fl oz (355mL) can of Celsius contains 200mg of caffeine.
Doses of 500 mg or more can cause caffeine intoxication or caffeine overdose. Monster has faced several injury and death lawsuits.
How old do you have to be to drink Celsius?
According to the CELSIUS website, this product is not recommended for people sensitive to caffeine, children under the age of 18, or women who are pregnant or nursing.
Therefore, you should be 18 or older to drink an energy drink like CELSIUS.
📢 Also read: How Old Do You Have To Be To Drink G Fuel?
Is Red Bull or Celsius stronger?
Celsius is stronger than Red Bull. Celsius contains 200mg of caffeine per 12 fl oz (355mL) can. Red Bull contains 111mg per 12 fl oz (355mL) can. Caffeine provides an energy boost but should be taken in moderation.
While Celcius may have health effects due to a blend of ingredients that include vitamins, the high amount of caffeine is a reason to exercise caution.
When you drink caffeine in combination with alcohol, you can increase your risk of alcohol-related harm.
Make sure that your daily intake of caffeine does not exceed the maximum recommended for your age.
You should be extra cautious if you have any health conditions that relate to heart health.
Remember to prioritize a healthy lifestyle and physical activity over the perceived benefit of popular drinks like Celsius.